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Welcome to the Beanstalk Single Mums podcast with your host Lucy Good, founder of beanstalkmums.com.au. This podcast is designed to support and empower single mums from all walks of life and on every stage of their single mother journey. Lucy chooses expert guests who provide valuable information in every area of single motherhood including separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household and a range of money matters.
Episodes
Thursday Dec 21, 2017
Fast, healthy holiday food that kids will love
Thursday Dec 21, 2017
Thursday Dec 21, 2017
Yummy yummy in my tummy to all the delicious Christmas food that hits the supermarket shelves at this time of year.
But it’s not all as wonderful as it may seem.
As mums, we know only too well how the food we feed our children affects their moods, and during the holidays when routines are disrupted, it is more important than ever to get it right.
For this reason, I had a wonderfully informative chat with certified nutrition and health coach, Krissy Ropiha, from Her Nourished.
Tune-in to listen to us talk about the importance of feeding our kids healthy, nutritious food; really cool make-ahead snack ideas that your kids will actually eat; the pros and cons of three-meals-a-day vs. grazing; dehydration and how to avoid it; and Krissy’s favourite go-to nutritious, delicious, super-fast recipes.
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