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Welcome to the Beanstalk Single Mums podcast. This podcast is designed to support and empower single mums from all walks of life and at every stage of their single-mother journey. Hosted by Lucy Good, founder, and Elle Sitek, owner of beanstalkmums.com.au. We feature expert guests who provide valuable information on all aspects of single motherhood. Topics include separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household management, and a range of financial matters.
Episodes
Friday Oct 26, 2018
Friday Oct 26, 2018
Rhian Allen from Healthy Mummy chats to me .. yes ME, about why we don’t need to be loaded to be healthy.
It’s not all about supplements and superfoods, but more about consistency and good old-fashioned common-sense.
We discuss the definition of healthy eating according to The Healthy Mummy and the biggest money mistakes we can make when choosing a healthy diet. Rhian shares ways to actually save money with a healthy food plan and explains the benefit of education and encouragement throughout your weight-loss journey.
Finally, so you don’t listen and do nothing, we give you directions for the very first steps you need to take for your new healthy beginnings.
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