Helping single mums understand and manage anxiety

Beyond Blue were kind enough to let me borrow their lead clinical advisor, Grant Blashki, to discuss this all-important topic of understanding and managing anxiety as a single mother.

 

Listen to us chat about: What anxiety actually is and the different types (yes, there is more than one type!); the red flags that suggest anxiety is reaching a level where you should take action; simple things you can do during a busy single mum day to help manage anxiety; why it's so important for our children that we manage our anxiety successfully; and where to go for more free support to assess, understand and manage your anxiety.