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Welcome to the Beanstalk Single Mums podcast with your host Lucy Good, founder of beanstalkmums.com.au. This podcast is designed to support and empower single mums from all walks of life and on every stage of their single mother journey. Lucy chooses expert guests who provide valuable information in every area of single motherhood including separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household and a range of money matters.
Episodes
Wednesday Mar 03, 2021
Helping single mums understand and manage anxiety
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Beyond Blue were kind enough to let me borrow their lead clinical advisor, Grant Blashki, to discuss this all-important topic of understanding and managing anxiety as a single mother.
Listen to us chat about: What anxiety actually is and the different types (yes, there is more than one type!); the red flags that suggest anxiety is reaching a level where you should take action; simple things you can do during a busy single mum day to help manage anxiety; why it's so important for our children that we manage our anxiety successfully; and where to go for more free support to assess, understand and manage your anxiety.
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