Beanstalk Single Mums

Helpful tips to complete your tax return in 2021

I talk to Tim Loh who is the Assistant Commissioner at the ATO and tax time spokesperson for 2021 to help single mums across Australia with their tax returns.

 

In this podcast we cover-off on these points:

• Whether you need to lodge a tax return and how to do it

• What can (and can't) be claimed as a work related expense

• What to do if you get a tax bill after lodging your tax return

• The tax implications if you have received JobKeeper, JobSeeker or accessed super under the COVID measures

• What you need to know if you have been working from home

• How the Services Australia end-of-year balancing works

• Specifics for lodging a tax return as a single parent

• Tips for mums with kids who are entering the workforce

• Where to get help if you need more support

 

The Family Home Guarantee: What you need to know

Get the absolute latest information available about the all-new Family Home Guarantee in this chat with Assistant Treasurer and Minister for Housing, the Hon Michael Sukkar MP.

We cover: What the Family Home Guarantee is; the motivation behind the scheme; the impact owning a home can have on single parent families; the eligibility criteria for the Family Home Guarantee; property price threshold amounts (stay posted, they are increasing!); and how to apply and get further information, here's the link Michael talks about: NHFIC.

A candid guide to the property market for single mothers

Desperate for your forever home? We can help! I chat with Louis Christopher from QSM Research about the facts that matter when looking to purchase a property, whether that be right now, or at some point in the future.

We discuss: An overview of the Australian property market with speculation to the future; the impact of Covid, JobKeeper and HomeBuilder; the implications of long-term renting; why purchasing a property is a sensible option if you struggle to save; choosing the right area to buy in (which may not necessarily be where you want to live); and clever options to propel you onto the first rung of the ladder.

Simple stress management tips to teach your kids

Stressed out kids = stressed out parents, and vice versa. For this reason, I chat to Dr Louise Metcalfe about how to help our children manage stress and anxiety on a daily basis.

We discuss: Why it's so important for the gorgeous little people in our worlds to understand their emotions and take care of their mental health; the benefits of the much undervalued and underrated activity of breathing, the advantages of getting kids to talk and who they can talk to; different kinds of stress relieving resources that can work for kids; how to help kids manage overwhelm as part of a normal day; and how the Gheorg app can play a positive part in helping your child develop resilience and manage stress.

4 Surprising tips to make online dating work for you

YES, it can work and I have seen the proof! So this podcast is all about making online dating work for you. I chat to the perfect person, Sharon Draper who is a psychologist and the relationship expert at eharmony. 

We discuss: Why online dating is a good way for single mums to meet potential partners; the importance of "self" when you online date; resources to get started; timelines around online dating and what not to expect; the new "video date" phenomenon and how it seriously helps the online dating process; and the "adventure" aspect of dating online and how to make it a positive experience.

Helping single mums understand and manage anxiety

Beyond Blue were kind enough to let me borrow their lead clinical advisor, Grant Blashki, to discuss this all-important topic of understanding and managing anxiety as a single mother.

 

Listen to us chat about: What anxiety actually is and the different types (yes, there is more than one type!); the red flags that suggest anxiety is reaching a level where you should take action; simple things you can do during a busy single mum day to help manage anxiety; why it's so important for our children that we manage our anxiety successfully; and where to go for more free support to assess, understand and manage your anxiety.

How to add oomph to your sex life when you're single

Yes! You can have a satisfying sex life with yourself! I talk to Chantelle Otten, Ambassador and resident Sexologist at Lovehoney, Australia's No.1 sexual happiness people.

 

We cover: The benefits of regular and satisfying self-pleasure (this may surprise you); Chantelle's top tips to get started with your sensual self-pleasure journey; sex toys for the novice and something new and exciting to extend your collection; how (as a busy single mum) you can find time for self-pleasure in the bedroom (or bathroom?); and the confidence factor i.e. how to build it and give yourself the confidence to explore.

How to have the best orgasms of your life

I chat to mother and daughter sexperts, Dr Janet Hall and Ella Hall from Women's Pleasure Power about how to have mind-blowing orgasms and a wonderfully fulfilled sex life.

We discuss: Why it's so important to have lots of wonderful orgasms; what a "full body orgasmic state" is and how to achieve it; some sneaky snippets and tips from Dr Jan and Ella's "Claim Your Pleasure Power eCourse"; how to handle low esteem in the bedroom; and points to fine tune solo sex or self pleasure.

Am I drinking too much? And what next if I am?

Love your wine a little too much? You are not alone. More and more mums are turning to alcohol to help ease the stresses of daily life. I chat to Victoria Vanstone from Drunk Mummy Sober Mummy about her story that led her to sobriety and to become a more present and patient mother.

We chat about: Why you don't have be in rehab to admit to a drinking problem; signs that your drinking has reached an unhealthy level; different drinking styles you may resonate with; how kids are affected by a mum who drinks heavily and how they can benefit if you limit or stop; next steps to find support if you are concerned about your alcohol intake; and why it's never too late to address and change your drinking habits

Helping single mum move forward after DV

I speak to Alison Howard from 1800RESPECT to help single mums who are struggling to move forward and live healthy, happy lives following the trauma of a DV relationship.

We discuss: The issues you might experience following a DV relationship; the cycle of domestic violence - what it is and how to break it; advice on parenting with your abuser; how to help your children heal from the impact of the relationship whilst healing yourself; dating again - what to consider, red flags and where to find help; and where to find the support you need to heal from the trauma caused by an abusive relationship.